I'm a working mom with 9 years experience raising a celiac kid. I have to eat dairy and gluten free, but my daughter only has to eat GF. I'm by no means an expert, but I'm happy to share a few of my cooking tips, school lunchbox ideas, and recipes with you. I'll be posting something new once a month.

If you're curious about me, visit my other sites (shown at the bottom of this page), where I have contact forms and About-the-Author pages.



Monday, September 26, 2011

Gluten-Free Ham and Bean Soup--A Warm-You-Up Solution to Cold September Days

I first made this recipe after we'd had a horde of family over for Easter dinner. We had leftover ham in abundance, and I couldn't think of what to do with all of it. Here's the solution:

Gluten-Free Ham and Bean Soup
Ingredients:
  • 1 ½ cups mixed dried beans
  • 8 cups water
  • 1/2 teaspoon salt
  • 1 ham hock
  • 1 cup chopped carrots
  • 1/2 cup celery, chopped
  • 1 whole chopped leek (don’t chop the grassy tip up though, only the bulb end)
  • 1 fat clove of garlic, minced or two medium cloves, minced
  • ½ teaspoon of onion powder
  • 2 bay leaves
  • 2 cups chopped ham (in addition to the hock)
  • 1/2 teaspoon ground pepper

Instructions:
1.     Add all ingredients to a crock pot except carrots and celery.
2.     Cook 6 to 8 hours on low heat, stirring occasionally to keep it from burning at the bottom.
3.     Remove some of the beans and mash them or puree them in a food processor, then return them to the stock. Blend. (This thickens the soup.)
4.     Add celery and carrots.
5.     Cook for another 30-45 minutes on a low setting, until carrots are al dente.
6.     Serve warm with crackers, cornbread, garlic bread, or muffins.

Monday, September 19, 2011

Gluten Free Jalapeño Poppers--A Recipe to Add Zzzzing to Your Life!

Ingredients
Directions
·        Cut stems off of peppers and cut them all in half longways.
·        Remove seeds from peppers.
·        Fill each pepper with cream cheese and sprinkle cheddar cheese on top.
·        Wrap 1/2 slice of bacon around each pepper half and secure it there with a toothpick.
·        Place on baking sheets and place in 450 degree oven for 10 to 15 minutes or until bacon is fully cooked.
·        Remove and serve when cooled.

This makes quite a large number of poppers (50), but if you remember the days before you lived gluten-free, those frozen poppers usually came in a package of 15 to 20, right? And you never seemed to get enough to fill you up. So if you're bringing this treat to a pot luck, you'll want to follow this oversized recipe, to make sure everyone gets their fill. If, however, you're just including poppers as a side dish at meal time, then I'd cut the recipe in half or even thirds.

I use this recipe for pot lucks, but I always warn people that poppers can be HOT.

It is possible to make this recipe with milder peppers, so younger kids will want to eat them. The trick to keeping a pepper mild is this: remove all seeds. I'm told that's where the heat comes from.

Monday, September 12, 2011

Gluten-Free Curry Chicken & Broccoli Casserole Even Your Kids Will LOVE!

Ingredients:
2 frozen chicken breasts
½ cup grated cheddar cheese
½ cup sour cream
12 oz. pkg. of frozen broccoli florets
½ cup GF cream of mushroom soup*
1 tsp. GF curry powder**

Instructions:
1.    Boil chicken breasts until cooked through. Cut into ½ inch cubes.
2.    In a mixing bowl, combine cheddar cheese, sour cream, cream of mushroom soup, and curry powder.
3.    Use a GF spray cooking oil (or butter or Crisco) to lightly grease the bottom of a 9X11-inch casserole dish.
4.    Line the bottom of the casserole dish with cubed chicken. Then spread frozen broccoli over the chicken.
5.    Top the whole thing off with the creamy curry mixture.
6.    Bake in a 400 degree F oven for 25-30 minutes, until casserole mixture is bubbling.

* I use Pacific Natural Foods organic condensed cream of mushroom soup, which can be found in health food stores and some regular grocery stores (in the health food section).
** Be aware that imported spices do not have to follow US guidelines. McCormick spice company, I understand, is a trusted company, meaning that they clearly label any gluten ingredients on their products.

Double this recipe to use it as a main dish, feeding a family of four, or keep it as is, for a side dish.

Monday, September 5, 2011

Gluten-Free Banana Pecan Muffin Recipe--A Great Snack When Monkeying Around

If your kiddo is allergic to nuts, just opt to bake these muffins without the nuts. You can still have loads of fun monkeying around!

Dry Ingredients:
1/2 Cup Sorghum Flour
1/2 Cup White Rice Flour
1/2 Cup Brown Rice Flour
1/2 Cup Corn Starch
2 tsp Xanthan Gum
1 tsp baking soda

Other Ingredients:
1/2 Cup Butter
1 Cup Sugar
2 Eggs
3 Ripe Bananas
3 Tbs Milk
1 Cup chopped Pecans


In a medium bowl, mix dry ingredients. Whisk well to aerate the flours as they mix.

In a separate bowl, cream butter and sugar together. Add the eggs and bananas. Mix until bananas are well mashed. Add milk and flour. Mix until combined.

Fold in Pecans.

Fill muffin pan with liners. Scoop dough into liners to 2/3rds full.

Bake in a preheated 350 degree F oven for 30 minutes. For a decorative touch, once they’re cooled, sprinkle them with powdered sugar.